How To Be Happy Being Yourself
Being happy requires us to be content.
Gratitude for the little things conjures big contentment.
Take in what surrounds you. Get into it, into the middle of it. Slow down, pay attention to the details that fly by a million miles a second. You are enough.
You don't need a tool for these 5 adjustments. It's a bit of tweaking to what you're paying attention to.